IBS can be like a temperamental tummy! Doctors figure it out by listening to your symptoms, not with a fancy test. The first approach often involves what you eat and how you manage stress. This might mean cutting out certain foods or following a...
Protein-rich Foods: Hair is primarily made of protein, so consuming adequate protein is essential for hair growth and strength. Include sources like lean meats, fish, eggs, dairy products, legumes, nuts, and seeds in your diet. Iron-rich Foods:...
Ayurveda, the traditional system of medicine originating from India, offers holistic principles for promoting energy and vitality. Here's a brief overview: Balancing Doshas: Ayurveda identifies three doshas (biological energies) - Vata, Pitta, and...
Yashti Madhu, also known as licorice root, is a powerful Ayurvedic herb with a wide range of health benefits. It's considered a "Rasayana" in Ayurveda, meaning it promotes rejuvenation and overall well-being. In Tamil language it is called as...
Many types of grains are cultivated in our country. "Sesame"(Tila) is a grain used to make oil. Sesame seeds are also a valuable part of the Ayurvedic diet. There are mainly 2 varieties of sesame like black sesame, white sesame. Tila tailam is a...
MARMA Marma points are a key concept in Ayurveda, the traditional medicine system of India. They are believed to be energy points in the body that are connected to the doshas, or three fundamental energies that govern health. There are said to be...
Gold is explained as one among suddha loha and sapta loha which is said to be having both preventive and protective qualities. Gold is used internally due to its rasayana property. It is an ayurvedic way of treatment to boost immunity In today’s...
Panchamahabhuta Ayurveda is a unique aspect of Ayurvedic medicine that delves into the fundamental principles of the five elements—ether, air, fire, water, and earth. Derived from the Sanskrit words "pancha" meaning "five," "maha" meaning "great,"...
Prakruti Ayurveda is a fundamental concept in Ayurvedic medicine that focuses on understanding an individual's unique body constitution and its implications for health and well-being. Derived from the Sanskrit words "prakruti," meaning "nature,"...