Treatment
13 articles
Low Back Pain in Ayurveda: Causes, Management and Prevention
pain management in ayurveda for kati graha (low back ache)
Ayurvedic Approaches to Occupational Hazards: Balancing Health and Work
Ayurvedic recommendations for balancing health and work: prevention, stress management, herbal support, diet by Prakruthi and Panchakarma.
Harmony of Mind and Body: Ayurvedic Insights into Mental Health
How Ayurveda views mental health through the Tridosha theory, the three Gunas, aggravating factors, the mind-body connection and treatment.
Cleansing the Body, Nourishing the Soul: Detoxification
Ayurvedic detoxification: how ama accumulates, cleansing methods like Vamanam, Virechanam and Raktha Mokshanam, benefits and an individualised approach.
Irritable Bowel Syndrome: Can be Cured!!!
An Ayurvedic view of IBS: diagnosis by symptoms, special diets with takra, herbal remedies like ginger and fennel, stress management and personalised care.
AYURVEDA AND IT’S INSIGHT
Ayurvedic principles for energy and vitality: balancing doshas, proper diet, herbs, yoga, sleep, stress management, Abhyanga, hydration and Dinacharya.
Ayurvedic Management: Nourishing Foods for Healthy Hair
Nourishing foods for healthy hair: protein, iron, omega-3s, vitamins A, C and E, biotin, zinc, silica and water, plus lifestyle tips to prevent hair loss.
yashti Madhu: Powerful Ayurvedic Herb
Yashti Madhu (licorice, Adhimadhuram in Tamil), a Rasayana herb: benefits for digestion, respiration, immunity, liver and skin, and how it is taken.
Unlocking the Secrets of Sesame in Ayurveda: From Ancient Remedies to Modern Health
Sesame (Tila) in Ayurveda: Tila tailam, its use in Abhyanga, Shirodhara, Nasya, Karna pooranam and Gandoosha, and benefits for skin, bones and sleep.
MARMA THERAPHY
Marma points in Ayurveda: the 107 energy points linked to the doshas, how Marma therapy stimulates them, and its benefits for circulation, pain and healing.
Panchamahabhuta
The five great elements of Ayurveda (ether, air, fire, water and earth), how they shape your constitution, and how they guide diagnosis, diet and therapy.
Swarnaprashana
Swarnaprashana, golden drops for children: how this Rasayana with Swarna bhasma, ghee and honey supports immunity, digestion, skin and memory.
Prakruti – Ayurvedic Body Constitution
Prakruti, your Ayurvedic body constitution: how Vata, Pitta and Kapha shape it, how it is assessed, and why it guides personalised treatment.