Elemental composition: Earth + Fire (Prithvi + Agni)
Guna (qualities): Snigdha (unctuous), Ushna (hot), Laghu (light)
Virya: Ushna (heating)
Vipaka : Amla (sour)
Dosha effect: Pacifies Vata; aggravates Pitta and Kapha
Actions (Karma) Deepana and Pachana -Stimulates appetite and digestion
Hridya -Beneficial for the heart (in moderation)
Vatanulomana -Helps move Vata downward and supports bowel movement
Lalasrava -Increases salivation
Rochana -Improves taste and food acceptance
Triptighna - Helps relieve fullness
Examples of Amla Rasa Dravyas
Tamarind (Chincha), lemon (Nimbu), pomegranate (Dadima), amalaki (an exception, as it is sour but not heating), curd, vinegar, kanji
Effects of Excess Use Aggravates Pitta and Kapha Causes acidity, burning sensation, and thirst Weakens teeth (teeth feel “set on edge”) Contributes to skin disorders, ulcers, and bleeding disorders Increases swelling and loosens tissues.
