Lavanais one of the six rasas (Shadrasa): Madhura, Amla, Lavana, Katu, Tikta, Kashaya. Mahabhuta composition: Jala + Agni

Guna (Qualities)

Snigdha (unctuous)

drava (liquid)

sara (flowing)

Virya and Vipaka

Virya: Ushna (hot) produces heat in the body Vipaka: Madhura (sweet) helps in nourishment in tissue building

Dosha Effect

Decreases Vata Increases Pitta and Kapha in excess

Actions (Karma)

Pachana - helps in digestion , Shodhana - cleansing and reduces swelling Deepana - appetizer and kindles digestive fire Saraka - promotes movement , Mild laxative Stimulates salivation and gastric secretion Vatahara - pacifies vata

Benefits in Moderation Improves taste and appetite Aids digestion and absorption Relieves stiffness and constipation Nourishes the body and helps maintain fluid balance and electrolyte balance

Effects of Excess Use

Increases Pitta and Kapha: causes thirst, burning sensation, skin disorders, bleeding disorders, hypertension Premature graying of hair, hair fall, wrinkles Weakens the senses and reduces strength Causes swelling (Shotha) and skin eruptions water retention - oedema

Examples (Dravyas)

Saindhava lavana (rock salt: best, being less harmful), Sauvarchala, Bida, Audbhida, Samudra lavana Saindhava is considered Vrishya and good for the eyes, unlike other salts.