Articles
Notes on herbs, food and everyday health from Dr. V. Sanjeevi.
Low Back Pain in Ayurveda: Causes, Management and Prevention
pain management in ayurveda for kati graha (low back ache)
Ayurvedic Approaches to Occupational Hazards: Balancing Health and Work
Ayurvedic recommendations for balancing health and work: prevention, stress management, herbal support, diet by Prakruthi and Panchakarma.
Harmony of Mind and Body: Ayurvedic Insights into Mental Health
How Ayurveda views mental health through the Tridosha theory, the three Gunas, aggravating factors, the mind-body connection and treatment.
Cleansing the Body, Nourishing the Soul: Detoxification
Ayurvedic detoxification: how ama accumulates, cleansing methods like Vamanam, Virechanam and Raktha Mokshanam, benefits and an individualised approach.
Broccoli Brilliance: Harnessing Nature’s Medicine Cabinet
Why broccoli is a nutritional powerhouse: antioxidants, sulforaphane, heart, digestive, bone and eye health, immunity and natural detoxification.
Revitalize with Ginger: Nature’s Fire for Health and Flavour
Ginger (Adraka) in Ayurveda: balancing Kapha and Vata, detoxification, and its uses for digestion, respiration, inflammation, circulation and immunity.
Irritable Bowel Syndrome: Can be Cured!!!
An Ayurvedic view of IBS: diagnosis by symptoms, special diets with takra, herbal remedies like ginger and fennel, stress management and personalised care.
AYURVEDA AND IT’S INSIGHT
Ayurvedic principles for energy and vitality: balancing doshas, proper diet, herbs, yoga, sleep, stress management, Abhyanga, hydration and Dinacharya.
Ayurvedic Management: Nourishing Foods for Healthy Hair
Nourishing foods for healthy hair: protein, iron, omega-3s, vitamins A, C and E, biotin, zinc, silica and water, plus lifestyle tips to prevent hair loss.
yashti Madhu: Powerful Ayurvedic Herb
Yashti Madhu (licorice, Adhimadhuram in Tamil), a Rasayana herb: benefits for digestion, respiration, immunity, liver and skin, and how it is taken.
Unlocking the Secrets of Sesame in Ayurveda: From Ancient Remedies to Modern Health
Sesame (Tila) in Ayurveda: Tila tailam, its use in Abhyanga, Shirodhara, Nasya, Karna pooranam and Gandoosha, and benefits for skin, bones and sleep.
The Power of Trikatu: Unveiling the Ayurvedic Herbal Formula
Trikatu, the three-spice formula of ginger, black pepper and long pepper: uses for digestion, respiratory problems and inflammation, and precautions.