Blog
Revitalize with Ginger: Nature’s Fire for Health and Flavour
In Ayurveda, ginger (known as "Adraka" in Sanskrit) is highly valued for its therapeutic properties and is considered one of the most versatile herbs. Balancing Doshas: Adraka (ginger) is considered to have a heating or warming effect, making it...
Broccoli Brilliance: Harnessing Nature’s Medicine Cabinet
Broccoli is rich in antioxidants such as vitamin C, beta-carotene, and various flavonoids. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation, and potentially lowering the risk of chronic...
Irritable Bowel Syndrome: Can be Cured!!!
IBS can be like a temperamental tummy! Doctors figure it out by listening to your symptoms, not with a fancy test. The first approach often involves what you eat and how you manage stress. This might mean cutting out certain foods or following a...
Ayurvedic Management: Nourishing Foods for Healthy Hair
Protein-rich Foods: Hair is primarily made of protein, so consuming adequate protein is essential for hair growth and strength. Include sources like lean meats, fish, eggs, dairy products, legumes, nuts, and seeds in your diet. Iron-rich Foods:...
AYURVEDA AND IT’S INSIGHT
Ayurveda, the traditional system of medicine originating from India, offers holistic principles for promoting energy and vitality. Here's a brief overview: Balancing Doshas: Ayurveda identifies three doshas (biological energies) - Vata, Pitta, and...
yashti Madhu: Powerful Ayurvedic Herb
Yashti Madhu, also known as licorice root, is a powerful Ayurvedic herb with a wide range of health benefits. It's considered a "Rasayana" in Ayurveda, meaning it promotes rejuvenation and overall well-being. In Tamil language it is called as...
Unlocking the Secrets of Sesame in Ayurveda: From Ancient Remedies to Modern Health
Many types of grains are cultivated in our country. "Sesame"(Tila) is a grain used to make oil. Sesame seeds are also a valuable part of the Ayurvedic diet. There are mainly 2 varieties of sesame like black sesame, white sesame. Tila tailam is a...
The Power of Trikatu: Unveiling the Ayurvedic Herbal Formula
Trikatu is an Ayurvedic herbal formula made from three spices: 1.Ginger (Zingiber officinale) 2.Black pepper (Piper nigrum) 3.Long pepper (Piper longum) It is a popular remedy for a variety of health conditions, including digestive problems,...
Triphala Ayurveda: Unlocking the Power of Natural Healing
Triphala is an ancient Ayurvedic herbal remedy made from three fruits: 1.Amlaki (Emblica officinalis) 2.Bibhitaki (Terminalia bellerica) 3.Haritaki (Terminalia chebula) It has been used for centuries to promote overall health and well-being....
Ayurveda for Better and Faster Elixir, Remedy
Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. It is based on the belief that health is the balance of three doshas, or energies: vata, pitta, and kapha. Each dosha has its own unique qualities, and when...
Amlaki, The Indian Gooseberry
Amlaki (Emblica officinalis or Phyllanthus emblica) 🟢Amla or Amlaki is One of the most popular ayurvedic ingredients is amla, or amlaki. It serves as both nourishment and medication. 🟢Indian gooseberry is known. It's also commonly called amla. This...
MARMA THERAPHY
MARMA Marma points are a key concept in Ayurveda, the traditional medicine system of India. They are believed to be energy points in the body that are connected to the doshas, or three fundamental energies that govern health. There are said to be...
Tulasi
The Sacred Herbs Healing Wisdom Tulasi, also known as Holy Basil, holds a revered position in Ayurveda, the ancient Indian system of medicine. This aromatic herb, scientifically known as Ocimum sanctum or Ocimum tenuiflorum, is considered sacred...
Turmeric
Unveiling the Golden Spice's Healing Powers Turmeric, commonly known as the "golden spice," has been revered for centuries in Ayurveda, the ancient Indian system of medicine. This vibrant yellow herb, scientifically known as Curcuma longa, holds a...
The Right way to eat Curd
Ninety-nine percent of people eat curd in the wrong way. Homemade fresh curd contains many beneficial bacteria, such as lactobacillus, which improve digestion. Why should you eat curd Curd is highly nutritious, rich in protein, vitamin B, calcium,...