In Ayurveda, ginger (known as "Adraka" in Sanskrit) is highly valued for its therapeutic properties and is considered one of the most versatile herbs. Balancing Doshas: Adraka (ginger) is considered to have a heating or warming effect, making it...
Broccoli is rich in antioxidants such as vitamin C, beta-carotene, and various flavonoids. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation, and potentially lowering the risk of chronic...
IBS can be like a temperamental tummy! Doctors figure it out by listening to your symptoms, not with a fancy test. The first approach often involves what you eat and how you manage stress. This might mean cutting out certain foods or following a...
Protein-rich Foods: Hair is primarily made of protein, so consuming adequate protein is essential for hair growth and strength. Include sources like lean meats, fish, eggs, dairy products, legumes, nuts, and seeds in your diet. Iron-rich Foods:...
Ayurveda, the traditional system of medicine originating from India, offers holistic principles for promoting energy and vitality. Here's a brief overview: Balancing Doshas: Ayurveda identifies three doshas (biological energies) - Vata, Pitta, and...
Yashti Madhu, also known as licorice root, is a powerful Ayurvedic herb with a wide range of health benefits. It's considered a "Rasayana" in Ayurveda, meaning it promotes rejuvenation and overall well-being. In Tamil language it is called as...
Many types of grains are cultivated in our country. "Sesame"(Tila) is a grain used to make oil. Sesame seeds are also a valuable part of the Ayurvedic diet. There are mainly 2 varieties of sesame like black sesame, white sesame. Tila tailam is a...
Trikatu is an Ayurvedic herbal formula made from three spices: 1.Ginger (Zingiber officinale) 2.Black pepper (Piper nigrum) 3.Long pepper (Piper longum) It is a popular remedy for a variety of health conditions, including digestive problems,...
Triphala is an ancient Ayurvedic herbal remedy made from three fruits: 1.Amlaki (Emblica officinalis) 2.Bibhitaki (Terminalia bellerica) 3.Haritaki (Terminalia chebula) It has been used for centuries to promote overall health and well-being....
Amlaki (Emblica officinalis or Phyllanthus emblica) 🟢Amla or Amlaki is One of the most popular ayurvedic ingredients is amla, or amlaki. It serves as both nourishment and medication. 🟢Indian gooseberry is known. It's also commonly called amla. This...