Herbs
12 articles
- Ayurveda
- Treatment
- food
- Therapies
- diet
- lifestyle
- health
- Herbs
- self care
- elixir
- balancing doshas
- immunity
- shadrasa
- Taste
- rejuvenation
- nutrition
- inflammation
- detox
- restore health
- nasyam
- Sinusitis
- adenoidits
- immune
- digestion
- massage
- mental health
- Marma
- tonsilitis
- throat pain
- glands
- tundikeri
- relief
- headache
- bitter
- amla
- sour
- pungent
- sweet
- salty
- udvartanam
- skin care
- abhyangam
- millets
- healthy
- backpain
- pain relief
- lumbar health
- eye
- netra
- glass
- vision
- agni
- mind
- IBS
- hair
- keshya
Low Back Pain in Ayurveda: Causes, Management and Prevention
pain management in ayurveda for kati graha (low back ache)
Broccoli Brilliance: Harnessing Nature’s Medicine Cabinet
Why broccoli is a nutritional powerhouse: antioxidants, sulforaphane, heart, digestive, bone and eye health, immunity and natural detoxification.
Revitalize with Ginger: Nature’s Fire for Health and Flavour
Ginger (Adraka) in Ayurveda: balancing Kapha and Vata, detoxification, and its uses for digestion, respiration, inflammation, circulation and immunity.
Irritable Bowel Syndrome: Can be Cured!!!
An Ayurvedic view of IBS: diagnosis by symptoms, special diets with takra, herbal remedies like ginger and fennel, stress management and personalised care.
AYURVEDA AND IT’S INSIGHT
Ayurvedic principles for energy and vitality: balancing doshas, proper diet, herbs, yoga, sleep, stress management, Abhyanga, hydration and Dinacharya.
Ayurvedic Management: Nourishing Foods for Healthy Hair
Nourishing foods for healthy hair: protein, iron, omega-3s, vitamins A, C and E, biotin, zinc, silica and water, plus lifestyle tips to prevent hair loss.
yashti Madhu: Powerful Ayurvedic Herb
Yashti Madhu (licorice, Adhimadhuram in Tamil), a Rasayana herb: benefits for digestion, respiration, immunity, liver and skin, and how it is taken.
The Power of Trikatu: Unveiling the Ayurvedic Herbal Formula
Trikatu, the three-spice formula of ginger, black pepper and long pepper: uses for digestion, respiratory problems and inflammation, and precautions.
Triphala Ayurveda: Unlocking the Power of Natural Healing
Triphala, the classic three-fruit formula of Amlaki, Bibhitaki and Haritaki, and what it offers for digestion, inflammation, dental and skin health.
Amlaki, The Indian Gooseberry
Amlaki (amla), the Indian gooseberry: a Rasayana superfruit rich in vitamin C, its benefits for immunity, eyes, heart and tridosha, and its nutrients.
Tulasi
Tulasi (Holy Basil) in Ayurveda: its sacred history and uses for immunity, respiratory health, stress, digestion, skin, hormones and the heart.
Turmeric
Turmeric (Haridra), the golden spice of Ayurveda: history, traditional uses for digestion, inflammation, detox, skin and joints, and modern research.