Ayurvedic articles by Dr. V. Sanjeevihttps://sdaac.in/https://sdaac.in/ayurvedic-approaches-to-occupational-hazards-balancing-health-and-work/https://sdaac.in/ayurvedic-approaches-to-occupational-hazards-balancing-health-and-work/Ayurvedic recommendations for balancing health and work: prevention, stress management, herbal support, diet by Prakruthi and Panchakarma.Wed, 29 May 2024 00:00:00 GMThttps://sdaac.in/harmony-of-mind-and-body-ayurvedic-insights-into-mental-health/https://sdaac.in/harmony-of-mind-and-body-ayurvedic-insights-into-mental-health/How Ayurveda views mental health through the Tridosha theory, the three Gunas, aggravating factors, the mind-body connection and treatment.Wed, 29 May 2024 00:00:00 GMThttps://sdaac.in/cleansing-the-body-nourishing-the-soul-detoxification/https://sdaac.in/cleansing-the-body-nourishing-the-soul-detoxification/Ayurvedic detoxification: how ama accumulates, cleansing methods like Vamanam, Virechanam and Raktha Mokshanam, benefits and an individualised approach.Mon, 29 Apr 2024 00:00:00 GMThttps://sdaac.in/broccoli-brilliance-harnessing-natures-medicine-cabinet/https://sdaac.in/broccoli-brilliance-harnessing-natures-medicine-cabinet/Why broccoli is a nutritional powerhouse: antioxidants, sulforaphane, heart, digestive, bone and eye health, immunity and natural detoxification.Mon, 22 Apr 2024 00:00:00 GMThttps://sdaac.in/revitalize-with-ginger-natures-fire-for-health-and-flavour/https://sdaac.in/revitalize-with-ginger-natures-fire-for-health-and-flavour/Ginger (Adraka) in Ayurveda: balancing Kapha and Vata, detoxification, and its uses for digestion, respiration, inflammation, circulation and immunity.Mon, 22 Apr 2024 00:00:00 GMThttps://sdaac.in/irritable-bowel-syndrome-can-be-cured/https://sdaac.in/irritable-bowel-syndrome-can-be-cured/An Ayurvedic view of IBS: diagnosis by symptoms, special diets with takra, herbal remedies like ginger and fennel, stress management and personalised care.Mon, 08 Apr 2024 00:00:00 GMThttps://sdaac.in/ayurveda-and-its-insight/https://sdaac.in/ayurveda-and-its-insight/Ayurvedic principles for energy and vitality: balancing doshas, proper diet, herbs, yoga, sleep, stress management, Abhyanga, hydration and Dinacharya.Thu, 07 Mar 2024 00:00:00 GMThttps://sdaac.in/ayurvedic-management-nourishing-foods-for-healthy-hair/https://sdaac.in/ayurvedic-management-nourishing-foods-for-healthy-hair/Nourishing foods for healthy hair: protein, iron, omega-3s, vitamins A, C and E, biotin, zinc, silica and water, plus lifestyle tips to prevent hair loss.Thu, 07 Mar 2024 00:00:00 GMThttps://sdaac.in/yashti-madhu-powerful-ayurvedic-herb/https://sdaac.in/yashti-madhu-powerful-ayurvedic-herb/Yashti Madhu (licorice, Adhimadhuram in Tamil), a Rasayana herb: benefits for digestion, respiration, immunity, liver and skin, and how it is taken.Mon, 22 Jan 2024 00:00:00 GMThttps://sdaac.in/unlocking-the-secrets-of-sesame-in-ayurveda-from-ancient-remedies-to-modern-health/https://sdaac.in/unlocking-the-secrets-of-sesame-in-ayurveda-from-ancient-remedies-to-modern-health/Sesame (Tila) in Ayurveda: Tila tailam, its use in Abhyanga, Shirodhara, Nasya, Karna pooranam and Gandoosha, and benefits for skin, bones and sleep.Thu, 30 Nov 2023 00:00:00 GMThttps://sdaac.in/the-power-of-trikatu-unveiling-the-ayurvedic-herbal-formula/https://sdaac.in/the-power-of-trikatu-unveiling-the-ayurvedic-herbal-formula/Trikatu, the three-spice formula of ginger, black pepper and long pepper: uses for digestion, respiratory problems and inflammation, and precautions.Thu, 05 Oct 2023 00:00:00 GMThttps://sdaac.in/triphala-ayurveda-unlocking-the-power-of-natural-healing/https://sdaac.in/triphala-ayurveda-unlocking-the-power-of-natural-healing/Triphala, the classic three-fruit formula of Amlaki, Bibhitaki and Haritaki, and what it offers for digestion, inflammation, dental and skin health.Fri, 29 Sep 2023 00:00:00 GMThttps://sdaac.in/ayurveda-for-better-and-faster-elixir-remedy/https://sdaac.in/ayurveda-for-better-and-faster-elixir-remedy/Why Ayurveda is called an elixir: balancing vata, pitta and kapha through herbs, massage, yoga, meditation, diet and lifestyle, and its key benefits.Mon, 04 Sep 2023 00:00:00 GMThttps://sdaac.in/amlaki-the-indian-gooseberry/https://sdaac.in/amlaki-the-indian-gooseberry/Amlaki (amla), the Indian gooseberry: a Rasayana superfruit rich in vitamin C, its benefits for immunity, eyes, heart and tridosha, and its nutrients.Wed, 23 Aug 2023 00:00:00 GMThttps://sdaac.in/marma-theraphy/https://sdaac.in/marma-theraphy/Marma points in Ayurveda: the 107 energy points linked to the doshas, how Marma therapy stimulates them, and its benefits for circulation, pain and healing.Sat, 19 Aug 2023 00:00:00 GMThttps://sdaac.in/panchakarma-ayurvedic-detoxification-therapy/https://sdaac.in/panchakarma-ayurvedic-detoxification-therapy/Panchakarma explained: how it balances the doshas and removes ama, the five procedures from Vamana to Rakta Mokshana, and its benefits.Thu, 22 Jun 2023 00:00:00 GMThttps://sdaac.in/panchamahabhuta/https://sdaac.in/panchamahabhuta/The five great elements of Ayurveda (ether, air, fire, water and earth), how they shape your constitution, and how they guide diagnosis, diet and therapy.Thu, 22 Jun 2023 00:00:00 GMThttps://sdaac.in/swarnaprashana/https://sdaac.in/swarnaprashana/Swarnaprashana, golden drops for children: how this Rasayana with Swarna bhasma, ghee and honey supports immunity, digestion, skin and memory.Thu, 22 Jun 2023 00:00:00 GMThttps://sdaac.in/the-right-way-to-eat-curd/https://sdaac.in/the-right-way-to-eat-curd/Why fresh homemade curd is best: its nutrition and digestive benefits, the Ayurvedic view on setting it in clay pots, and why to avoid store-bought curd.Thu, 22 Jun 2023 00:00:00 GMThttps://sdaac.in/tulasi/https://sdaac.in/tulasi/Tulasi (Holy Basil) in Ayurveda: its sacred history and uses for immunity, respiratory health, stress, digestion, skin, hormones and the heart.Thu, 22 Jun 2023 00:00:00 GMThttps://sdaac.in/turmeric/https://sdaac.in/turmeric/Turmeric (Haridra), the golden spice of Ayurveda: history, traditional uses for digestion, inflammation, detox, skin and joints, and modern research.Thu, 22 Jun 2023 00:00:00 GMThttps://sdaac.in/prakruti-ayurvedic-body-constitution/https://sdaac.in/prakruti-ayurvedic-body-constitution/Prakruti, your Ayurvedic body constitution: how Vata, Pitta and Kapha shape it, how it is assessed, and why it guides personalised treatment.Wed, 21 Jun 2023 00:00:00 GMT