Therapies
11 articles
Low Back Pain in Ayurveda: Causes, Management and Prevention
pain management in ayurveda for kati graha (low back ache)
Ayurvedic Approaches to Occupational Hazards: Balancing Health and Work
Ayurvedic recommendations for balancing health and work: prevention, stress management, herbal support, diet by Prakruthi and Panchakarma.
Harmony of Mind and Body: Ayurvedic Insights into Mental Health
How Ayurveda views mental health through the Tridosha theory, the three Gunas, aggravating factors, the mind-body connection and treatment.
Cleansing the Body, Nourishing the Soul: Detoxification
Ayurvedic detoxification: how ama accumulates, cleansing methods like Vamanam, Virechanam and Raktha Mokshanam, benefits and an individualised approach.
Irritable Bowel Syndrome: Can be Cured!!!
An Ayurvedic view of IBS: diagnosis by symptoms, special diets with takra, herbal remedies like ginger and fennel, stress management and personalised care.
AYURVEDA AND IT’S INSIGHT
Ayurvedic principles for energy and vitality: balancing doshas, proper diet, herbs, yoga, sleep, stress management, Abhyanga, hydration and Dinacharya.
Ayurvedic Management: Nourishing Foods for Healthy Hair
Nourishing foods for healthy hair: protein, iron, omega-3s, vitamins A, C and E, biotin, zinc, silica and water, plus lifestyle tips to prevent hair loss.
Unlocking the Secrets of Sesame in Ayurveda: From Ancient Remedies to Modern Health
Sesame (Tila) in Ayurveda: Tila tailam, its use in Abhyanga, Shirodhara, Nasya, Karna pooranam and Gandoosha, and benefits for skin, bones and sleep.
Ayurveda for Better and Faster Elixir, Remedy
Why Ayurveda is called an elixir: balancing vata, pitta and kapha through herbs, massage, yoga, meditation, diet and lifestyle, and its key benefits.
MARMA THERAPHY
Marma points in Ayurveda: the 107 energy points linked to the doshas, how Marma therapy stimulates them, and its benefits for circulation, pain and healing.
Panchakarma – Ayurvedic Detoxification Therapy
Panchakarma explained: how it balances the doshas and removes ama, the five procedures from Vamana to Rakta Mokshana, and its benefits.