Detoxification is considered essential for maintaining overall health and well-being. Toxin Accumulation: According to Ayurveda, toxins, or "ama," accumulate in the body due to improper digestion and metabolism, environmental pollutants, unhealthy...
IBS can be like a temperamental tummy! Doctors figure it out by listening to your symptoms, not with a fancy test. The first approach often involves what you eat and how you manage stress. This might mean cutting out certain foods or following a...
Protein-rich Foods: Hair is primarily made of protein, so consuming adequate protein is essential for hair growth and strength. Include sources like lean meats, fish, eggs, dairy products, legumes, nuts, and seeds in your diet. Iron-rich Foods:...
Ayurveda, the traditional system of medicine originating from India, offers holistic principles for promoting energy and vitality. Here's a brief overview: Balancing Doshas: Ayurveda identifies three doshas (biological energies) - Vata, Pitta, and...
Many types of grains are cultivated in our country. "Sesame"(Tila) is a grain used to make oil. Sesame seeds are also a valuable part of the Ayurvedic diet. There are mainly 2 varieties of sesame like black sesame, white sesame. Tila tailam is a...
Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. It is based on the belief that health is the balance of three doshas, or energies: vata, pitta, and kapha. Each dosha has its own unique qualities, and when...
MARMA Marma points are a key concept in Ayurveda, the traditional medicine system of India. They are believed to be energy points in the body that are connected to the doshas, or three fundamental energies that govern health. There are said to be...
Panchakarma, an integral part of Ayurveda, is a profound healing modality that has been practiced for thousands of years in India. Derived from the Sanskrit words "Pancha" meaning "five" and "karma" meaning "actions," Panchakarma encompasses a...