diet
12 articles
Low Back Pain in Ayurveda: Causes, Management and Prevention
pain management in ayurveda for kati graha (low back ache)
Broccoli Brilliance: Harnessing Nature’s Medicine Cabinet
Why broccoli is a nutritional powerhouse: antioxidants, sulforaphane, heart, digestive, bone and eye health, immunity and natural detoxification.
Revitalize with Ginger: Nature’s Fire for Health and Flavour
Ginger (Adraka) in Ayurveda: balancing Kapha and Vata, detoxification, and its uses for digestion, respiration, inflammation, circulation and immunity.
Irritable Bowel Syndrome: Can be Cured!!!
An Ayurvedic view of IBS: diagnosis by symptoms, special diets with takra, herbal remedies like ginger and fennel, stress management and personalised care.
AYURVEDA AND IT’S INSIGHT
Ayurvedic principles for energy and vitality: balancing doshas, proper diet, herbs, yoga, sleep, stress management, Abhyanga, hydration and Dinacharya.
Ayurvedic Management: Nourishing Foods for Healthy Hair
Nourishing foods for healthy hair: protein, iron, omega-3s, vitamins A, C and E, biotin, zinc, silica and water, plus lifestyle tips to prevent hair loss.
yashti Madhu: Powerful Ayurvedic Herb
Yashti Madhu (licorice, Adhimadhuram in Tamil), a Rasayana herb: benefits for digestion, respiration, immunity, liver and skin, and how it is taken.
Unlocking the Secrets of Sesame in Ayurveda: From Ancient Remedies to Modern Health
Sesame (Tila) in Ayurveda: Tila tailam, its use in Abhyanga, Shirodhara, Nasya, Karna pooranam and Gandoosha, and benefits for skin, bones and sleep.
The Power of Trikatu: Unveiling the Ayurvedic Herbal Formula
Trikatu, the three-spice formula of ginger, black pepper and long pepper: uses for digestion, respiratory problems and inflammation, and precautions.
Triphala Ayurveda: Unlocking the Power of Natural Healing
Triphala, the classic three-fruit formula of Amlaki, Bibhitaki and Haritaki, and what it offers for digestion, inflammation, dental and skin health.
Ayurveda for Better and Faster Elixir, Remedy
Why Ayurveda is called an elixir: balancing vata, pitta and kapha through herbs, massage, yoga, meditation, diet and lifestyle, and its key benefits.
Amlaki, The Indian Gooseberry
Amlaki (amla), the Indian gooseberry: a Rasayana superfruit rich in vitamin C, its benefits for immunity, eyes, heart and tridosha, and its nutrients.