Ayurveda
23 articles
Low Back Pain in Ayurveda: Causes, Management and Prevention
pain management in ayurveda for kati graha (low back ache)
Ayurvedic Approaches to Occupational Hazards: Balancing Health and Work
Ayurvedic recommendations for balancing health and work: prevention, stress management, herbal support, diet by Prakruthi and Panchakarma.
Harmony of Mind and Body: Ayurvedic Insights into Mental Health
How Ayurveda views mental health through the Tridosha theory, the three Gunas, aggravating factors, the mind-body connection and treatment.
Cleansing the Body, Nourishing the Soul: Detoxification
Ayurvedic detoxification: how ama accumulates, cleansing methods like Vamanam, Virechanam and Raktha Mokshanam, benefits and an individualised approach.
Broccoli Brilliance: Harnessing Nature’s Medicine Cabinet
Why broccoli is a nutritional powerhouse: antioxidants, sulforaphane, heart, digestive, bone and eye health, immunity and natural detoxification.
Revitalize with Ginger: Nature’s Fire for Health and Flavour
Ginger (Adraka) in Ayurveda: balancing Kapha and Vata, detoxification, and its uses for digestion, respiration, inflammation, circulation and immunity.
Irritable Bowel Syndrome: Can be Cured!!!
An Ayurvedic view of IBS: diagnosis by symptoms, special diets with takra, herbal remedies like ginger and fennel, stress management and personalised care.
AYURVEDA AND IT’S INSIGHT
Ayurvedic principles for energy and vitality: balancing doshas, proper diet, herbs, yoga, sleep, stress management, Abhyanga, hydration and Dinacharya.
Ayurvedic Management: Nourishing Foods for Healthy Hair
Nourishing foods for healthy hair: protein, iron, omega-3s, vitamins A, C and E, biotin, zinc, silica and water, plus lifestyle tips to prevent hair loss.
yashti Madhu: Powerful Ayurvedic Herb
Yashti Madhu (licorice, Adhimadhuram in Tamil), a Rasayana herb: benefits for digestion, respiration, immunity, liver and skin, and how it is taken.
Unlocking the Secrets of Sesame in Ayurveda: From Ancient Remedies to Modern Health
Sesame (Tila) in Ayurveda: Tila tailam, its use in Abhyanga, Shirodhara, Nasya, Karna pooranam and Gandoosha, and benefits for skin, bones and sleep.
The Power of Trikatu: Unveiling the Ayurvedic Herbal Formula
Trikatu, the three-spice formula of ginger, black pepper and long pepper: uses for digestion, respiratory problems and inflammation, and precautions.
Triphala Ayurveda: Unlocking the Power of Natural Healing
Triphala, the classic three-fruit formula of Amlaki, Bibhitaki and Haritaki, and what it offers for digestion, inflammation, dental and skin health.
Ayurveda for Better and Faster Elixir, Remedy
Why Ayurveda is called an elixir: balancing vata, pitta and kapha through herbs, massage, yoga, meditation, diet and lifestyle, and its key benefits.
Amlaki, The Indian Gooseberry
Amlaki (amla), the Indian gooseberry: a Rasayana superfruit rich in vitamin C, its benefits for immunity, eyes, heart and tridosha, and its nutrients.
MARMA THERAPHY
Marma points in Ayurveda: the 107 energy points linked to the doshas, how Marma therapy stimulates them, and its benefits for circulation, pain and healing.
Panchakarma – Ayurvedic Detoxification Therapy
Panchakarma explained: how it balances the doshas and removes ama, the five procedures from Vamana to Rakta Mokshana, and its benefits.
Panchamahabhuta
The five great elements of Ayurveda (ether, air, fire, water and earth), how they shape your constitution, and how they guide diagnosis, diet and therapy.
Swarnaprashana
Swarnaprashana, golden drops for children: how this Rasayana with Swarna bhasma, ghee and honey supports immunity, digestion, skin and memory.
The Right way to eat Curd
Why fresh homemade curd is best: its nutrition and digestive benefits, the Ayurvedic view on setting it in clay pots, and why to avoid store-bought curd.
Tulasi
Tulasi (Holy Basil) in Ayurveda: its sacred history and uses for immunity, respiratory health, stress, digestion, skin, hormones and the heart.
Turmeric
Turmeric (Haridra), the golden spice of Ayurveda: history, traditional uses for digestion, inflammation, detox, skin and joints, and modern research.
Prakruti – Ayurvedic Body Constitution
Prakruti, your Ayurvedic body constitution: how Vata, Pitta and Kapha shape it, how it is assessed, and why it guides personalised treatment.