Articles
Notes on herbs, food and everyday health from Dr. V. Sanjeevi.
- Ayurveda
- Treatment
- food
- Therapies
- diet
- lifestyle
- health
- Herbs
- self care
- elixir
- balancing doshas
- immunity
- shadrasa
- Taste
- rejuvenation
- nutrition
- inflammation
- detox
- restore health
- nasyam
- Sinusitis
- adenoidits
- immune
- digestion
- massage
- mental health
- Marma
- tonsilitis
- throat pain
- glands
- tundikeri
- relief
- headache
- bitter
- amla
- sour
- pungent
- sweet
- salty
- udvartanam
- skin care
- abhyangam
- millets
- healthy
- backpain
- pain relief
- lumbar health
- eye
- netra
- glass
- vision
- agni
- mind
- IBS
- hair
- keshya
TRINA VARGA IN AYURVEDA
the uses of millets and its benefits for a healthy life style
KATI BASTI
The Ayurvedic Warm Oil Therapy for the Lower Back
ANJANAM IN AYURVEDA
Anjanam Benefits to eye and Everyday Eye Care
Low Back Pain in Ayurveda: Causes, Management and Prevention
pain management in ayurveda for kati graha (low back ache)
Ayurvedic Approaches to Occupational Hazards: Balancing Health and Work
Ayurvedic recommendations for balancing health and work: prevention, stress management, herbal support, diet by Prakruthi and Panchakarma.
Harmony of Mind and Body: Ayurvedic Insights into Mental Health
How Ayurveda views mental health through the Tridosha theory, the three Gunas, aggravating factors, the mind-body connection and treatment.
Cleansing the Body, Nourishing the Soul: Detoxification
Ayurvedic detoxification: how ama accumulates, cleansing methods like Vamanam, Virechanam and Raktha Mokshanam, benefits and an individualised approach.
Broccoli Brilliance: Harnessing Nature’s Medicine Cabinet
Why broccoli is a nutritional powerhouse: antioxidants, sulforaphane, heart, digestive, bone and eye health, immunity and natural detoxification.
Revitalize with Ginger: Nature’s Fire for Health and Flavour
Ginger (Adraka) in Ayurveda: balancing Kapha and Vata, detoxification, and its uses for digestion, respiration, inflammation, circulation and immunity.
Irritable Bowel Syndrome: Can be Cured!!!
An Ayurvedic view of IBS: diagnosis by symptoms, special diets with takra, herbal remedies like ginger and fennel, stress management and personalised care.
AYURVEDA AND IT’S INSIGHT
Ayurvedic principles for energy and vitality: balancing doshas, proper diet, herbs, yoga, sleep, stress management, Abhyanga, hydration and Dinacharya.
Ayurvedic Management: Nourishing Foods for Healthy Hair
Nourishing foods for healthy hair: protein, iron, omega-3s, vitamins A, C and E, biotin, zinc, silica and water, plus lifestyle tips to prevent hair loss.