In present scenario balancing health and work is a herculean task for many individuals, here are few recommendation's from ayurvedic point of view Prevention: Ayurveda emphasizes preventive measures to minimize the risk of occupational hazards....
Detoxification is considered essential for maintaining overall health and well-being. Toxin Accumulation: According to Ayurveda, toxins, or "ama," accumulate in the body due to improper digestion and metabolism, environmental pollutants, unhealthy...
IBS can be like a temperamental tummy! Doctors figure it out by listening to your symptoms, not with a fancy test. The first approach often involves what you eat and how you manage stress. This might mean cutting out certain foods or following a...
Protein-rich Foods: Hair is primarily made of protein, so consuming adequate protein is essential for hair growth and strength. Include sources like lean meats, fish, eggs, dairy products, legumes, nuts, and seeds in your diet. Iron-rich Foods:...
Ayurveda, the traditional system of medicine originating from India, offers holistic principles for promoting energy and vitality. Here's a brief overview: Balancing Doshas: Ayurveda identifies three doshas (biological energies) - Vata, Pitta, and...
Ayurveda is a holistic system of medicine that originated in India over 5,000 years ago. It is based on the belief that health is the balance of three doshas, or energies: vata, pitta, and kapha. Each dosha has its own unique qualities, and when...